When I first started strength training, I was intimidated, confused, and nowhere near consistent. I kept thinking it would be easier if I just had other women around me going through the same thing. So I'm starting exactly that — for women who want to be more serious about their strength training, get extra accountability and a community of women.
These days I can't always be there in person, so our Coffee & Lift editions are hosted by core members of the community, the women who make this what it is. This one is in the hands of Eli, and you're in great company.
How it works
We meet in front of a cafe, grab a coffee, take a walk together, and end at a gym nearby. Want to train after? Great — work on your own program or buddy up with someone. Prefer to just do the walk and grab a coffee? Also great. What matters is that you're surrounded by other women who are interested in getting stronger.
19 free gym passes on us for Holmes Place Gendarmenmarkt!
If you've always wanted to join a Coffee & Lift but haven't been able to, this is your sign — we have 19 free gym passes to give out! When you select the ticket type, please make sure to select "Free Gym Pass". If you managed to secure a free gym day pass, then you will be entering with the host together.
All we ask in return is a quick story from the session tagging @womensliftclub. Please only claim one if you don't already have a Wellpass, USC, or Holmes Place membership. Let's make sure they go to the right people!
Please note: by claiming a free pass, you agree that your name and email address will be shared with Holmes Place.
Free filter coffee from 19grams this week!
19grams is treating us to filter coffee when we arrive, courtesy of their team. It's first come, first served — so show up on time!
Plus, 15% off anything else at the bar for the whole group.
Where we meet:
We meet at 19grams Alex
We walk to and gym at Holmes Place Gendarmenmarkt
What to bring
Comfy shoes, your gym stuff and your energy!
The coffee
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