Certified Mindset Biohacking - 1° Step
Corso di due giorni a Roma per apprendere le tecniche avanzate di biohacking.
1° step valido per la Certificazione MBH Practitioner del metodo Mindset Biohacking con il Master Coach, Stefano Santori.
DESCRIZIONE :
Il corso "Biohacking Advanced" è una immersione nelle tecniche avanzate di biohacking, ideato per persone che desiderano approfondire le conoscenze di Biohacking per ottimizzare il proprio benessere e le performance psicofisiche.
Questo corso DAL VIVO di due giorni, guidato dal Master Coach Stefano Santori, è strutturato in due giornate intensivi che permetteranno ai partecipanti di
REQUISITI :
Per partecipare è necessario aver completato il 1° step del corso Biohacking ADVANCED o possedere certificazioni avanzate di biohacking per partecipare al secondo step.
CERTIFICAZIONE :
I partecipanti che completeranno entrambi gli steps del corso e supereranno l'esame finale riceveranno la certificazione come MBH practitioner.
CONTENUTI:
Biohacking e Mindfulness
Respirazione e Mindfulness
Neurofeedback device e individuazione dei parametri di automisurazione
Integrazione Nootropica
Protocolli e Device di misurazione dell'HRV
Biohacking, Sonno e Recupero
Protocolli e Device di misurazione
Hacking muscolare: esercizi di base
Hacking muscolare avanzato: restrizione del flusso sanguigno e contrazioni statiche
Hacking della temperatura corporea e addestramento al freddo
Costruzione del piano di azione di fine corso
MATERIALE DIDATTICO:
I partecipanti avranno accesso al materiale didattico del corso attraverso la nuova piattaforma di eLearning StefanoSantori.Academy
PREZZO : € 497
È richiesto un certificato medico sportivo non agonistico che attesti l'idoneità alla pratica di attività fisica.
Coach e Trainer: Dott. Stefano Santori
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